The book “Bigger Faster Stronger” by Greg Shepard has taken the world of athletes and their trainers by storm. The book entails a practical and effective program that includes a person's strength, speed, and flexibility. Such elements can enable athletes to become the best in their particular field.
The book is perfect for athletes who wish to up their game, trainers who want their team to do better, and fitness lovers who want a rational approach to workout plans. It caters to anyone related to competitive sports and people looking for a systematic method of scientifically developing their athleticism.
One-Sentence Summary: Overall, Bigger Faster Stronger is a systematic approach to strength training to enhance an athlete’s performance on the field.
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The 1-2-3-4 Program: A unique system for organizing workouts efficiently.
The Importance of Plyometrics: Explains how explosive movements can significantly boost athletic power.
Proven Success: This program was employed by thousands of teams and athletes and proved to work in many types of sports.
Clear Instructions: The class goes from easiest to most difficult; this makes it easier for people with varying degrees of fitness education to approach the material.
Holistic Approach: The program allows proper development of all related functions through attention to strength, speed, and flexibility, as this is the goal of professional athletic training.
Motivational Tone: The book's passion for athletic performance is truly infectious, inspiring readers to push their limits and strive for greater achievements.
While Bigger Faster Stronger offers a wealth of valuable insights, there are a few areas where it could improve:
Limited Sport-Specific Guidance: The problem is not with the broad-based concept, but the program's pre-determined (and generic) nature might not fit the body's specifications for more advanced sports.
Visual Aids: Additional diagrams or photos of exercises could enhance the reader’s understanding.
Advanced Techniques: Elite athletes might find the program’s content too basic for their needs.
Sales Success: Bigger Stronger Faster has found its place in athletic training programs worldwide.
Critical Acclaim: Coaches and trainers have commended the book due to its effectiveness as it is practical-oriented.
Reader Impact: The book rating on Amazon and good reads is also quite high, indicating their satisfaction in achieving their fitness goals.
Cultural Influence: BFS has revolutionized what strength and conditioning programs should look like in high school and college sports.
Compared to other athletic training books like “Starting Strength” by Mark Rippetoe or “The Training of the Weightlifter” by Bob Takano stands out for its simplicity and adaptability. While “Starting Strength” focuses more on powerlifting fundamentals and “The Training of the Weightlifter” caters to Olympic lifting and offers a more comprehensive program that integrates strength, speed, and flexibility.
This book is ideal for:
Athletes: Those who want to enhance sports performance need strength and speed.
Coaches: People who require an effective program to employ during their training.
Fitness Lovers: People who want a well-structured and science-oriented plan for training.
Programs for Junior and High Schools: Institutions that are seeking to promote an active sports culture
“If you’re bigger, faster, and stronger, you will win more often than not.”
“Discipline is the bridge between goals and achievement.”
“Train hard, train smart, and success will follow.”
These quotes encapsulate Shepard’s philosophy, motivating readers to strive for excellence.
Bigger Faster Stronger is an invaluable resource for athletes and coaches on the quest to recover their previous best. Well-integrated strength training exercises, speed drills, and flexibility exercises welcome an all-in-one package to develop an athlete.
Are you a high school athlete, a college coach, or maybe fond of working out? No worries. This book is all technical and inspirational enough to aid you in answering your questions and successfully achieving your goals.