Brain Maker

* Type:

Select Type

Please select a type

* Country:

Select Country

Please select a country

* State:

Select State

Please select a state

* City:

Select City

✅ Normal
✅ Wilsonville
✅ Birmingham
✅ Fosters
✅ Stevenson
✅ Bon Secour
✅ Brilliant
✅ Montgomery
✅ Odenville
✅ Ashford
✅ Mobile
✅ Seale
✅ Brooklyn
✅ Cedar Bluff
✅ Coaling
✅ Fackler
✅ Panola
✅ Sheffield
✅ Albertville
✅ Athens
✅ Carbon Hill
✅ East Tallassee
✅ Huntsville
✅ Loachapoka
✅ Opelika
✅ Tuscaloosa
❌ Abbeville
❌ Abernant
❌ Adamsville
❌ Addison
❌ Adger
❌ Akron
❌ Alabaster
❌ Alberta
❌ Alexander City
❌ Alexandria
❌ Aliceville
❌ Allgood
❌ Alpine
❌ Alton
❌ Altoona
❌ Andalusia
❌ Anderson
❌ Anniston
❌ Arab
❌ Ardmore
❌ Ariton
❌ Arley
❌ Arlington
❌ Ashland
❌ Ashville
❌ Atmore
❌ Attalla
❌ Auburn
❌ Auburn University
❌ Autaugaville
❌ Axis
❌ Baileyton
❌ Banks
❌ Bankston
❌ Bay Minette
❌ Bayou La Batre
❌ Bear Creek
❌ Beatrice
❌ Beaverton
❌ Belk
❌ Bellamy
❌ Belle Mina
❌ Bellwood
❌ Berry
❌ Bessemer
❌ Billingsley
❌ Black
❌ Blountsville
❌ Boaz
❌ Boligee
❌ Bon Air
❌ Booth
❌ Boykin
❌ Brantley
❌ Bremen
❌ Brent
❌ Brewton
❌ Bridgeport
❌ Brierfield
❌ Brookside
❌ Brookwood
❌ Brownsboro
❌ Brundidge
❌ Bryant
❌ Bucks
❌ Buhl
❌ Burnwell
❌ Butler
❌ Bynum
❌ Calera
❌ Calvert
❌ Camden
❌ Camp Hill
❌ Campbell
❌ Capshaw
❌ Carrollton
❌ Castleberry
❌ Catherine
❌ Cecil
❌ Centre
❌ Centreville
❌ Chancellor
❌ Chapman
❌ Chatom
❌ Chelsea
❌ Cherokee
❌ Cherokee Ridge
❌ Chickasaw
❌ Childersburg
❌ Choccolocco
❌ Chunchula
❌ Citronelle
❌ Clanton
❌ Clay
❌ Clayton
❌ Cleveland
❌ Clinton
❌ Clio
❌ Clopton
❌ Cloverdale
❌ Coden
❌ Coffee Springs
❌ Coffeeville
❌ Coker
❌ Collinsville
❌ Columbia
❌ Columbiana
❌ Cook Springs
❌ Coosada
❌ Cordova
❌ Cottonton
❌ Cottonwood
❌ Courtland
❌ Cowarts
❌ Coy
❌ Cragford
❌ Crane Hill
❌ Creola
❌ Cropwell
❌ Crossville
❌ Cuba
❌ Cullman
❌ Cusseta
❌ Dadeville
❌ Daleville
❌ Danville
❌ Daphne
❌ Dauphin Island
❌ Daviston
❌ Dawson
❌ De Armanville
❌ Deatsville
❌ Decatur
❌ Deer Park
❌ Delmar
❌ Delta
❌ Demopolis
❌ Detroit
❌ Dickinson
❌ Dixons Mills
❌ Docena
❌ Dolomite
❌ Dora
❌ Dothan
❌ Double Springs
❌ Douglas
❌ Dozier
❌ Duncanville
❌ Dutton
❌ East Gadsden
❌ Eastaboga
❌ Echola
❌ Eclectic
❌ Edwardsville
❌ Eight Mile
❌ Elba
❌ Elberta
❌ Eldridge
❌ Elkmont
❌ Elmore
❌ Elrod
❌ Emelle
❌ Empire
❌ Enterprise
❌ Epes
❌ Equality
❌ Estillfork
❌ Ethelsville
❌ Eufaula
❌ Eutaw
❌ Eva
❌ Evergreen
❌ Excel
❌ Fairfield
❌ Fairhope
❌ Falkville
❌ Faunsdale
❌ Fayette
❌ Fitzpatrick
❌ Five Points
❌ Flat Rock
❌ Flomaton
❌ Florala
❌ Florence
❌ Foley
❌ Forest Home
❌ Forkland
❌ Fort Davis
❌ Fort Deposit
❌ Fort Mitchell
❌ Fort Payne
❌ Fort Rucker
❌ Franklin
❌ Frankville
❌ Frisco City
❌ Fruitdale
❌ Fruithurst
❌ Fulton
❌ Fultondale
❌ Furman
❌ Fyffe
❌ Gadsden
❌ Gainestown
❌ Gainesville
❌ Gallant
❌ Gallion
❌ Gantt
❌ Garden City
❌ Gardendale
❌ Gaylesville
❌ Geneva
❌ Georgiana
❌ Geraldine
❌ Gilbertown
❌ Glen Allen
❌ Glenwood
❌ Goodsprings
❌ Goodwater
❌ Gordo
❌ Gordon
❌ Goshen
❌ Grady
❌ Graham
❌ Grand Bay
❌ Grant
❌ Graysville
❌ Green Pond
❌ Greensboro
❌ Greenville
❌ Grove Hill
❌ Groveoak
❌ Guin
❌ Gulf Shores
❌ Guntersville
❌ Gurley
❌ Hackleburg
❌ Haleyville
❌ Hamilton
❌ Hanceville
❌ Hardaway
❌ Harpersville
❌ Hartford
❌ Hartselle
❌ Harvest
❌ Hatchechubbee
❌ Hayden
❌ Hayneville
❌ Hazel Green
❌ Headland
❌ Heflin
❌ Helena
❌ Henagar
❌ Higdon
❌ Highland Home
❌ Hillsboro
❌ Hobson City
❌ Hodges
❌ Hollins
❌ Holly Pond
❌ Hollytree
❌ Hollywood
❌ Holy Trinity
❌ Honoraville
❌ Hope Hull
❌ Horton
❌ Houston
❌ Hurtsboro
❌ Huxford
❌ Ider
❌ Indian Springs
❌ Irvington
❌ Jachin
❌ Jack
❌ Jackson
❌ Jacksons Gap
❌ Jacksonville
❌ Jasper
❌ Jefferson
❌ Jemison
❌ Jones
❌ Joppa
❌ Kansas
❌ Kellerman
❌ Kellyton
❌ Kennedy
❌ Kent
❌ Killen
❌ Kimberly
❌ Kinston
❌ Knoxville
❌ Laceys Spring
❌ Lafayette
❌ Lake View
❌ Lanett
❌ Langston
❌ Lapine
❌ Lawley
❌ Leeds
❌ Leesburg
❌ Leighton
❌ Lenox
❌ Leroy
❌ Lester
❌ Letohatchee
❌ Lexington
❌ Lillian
❌ Lincoln
❌ Linden
❌ Lineville
❌ Lisman
❌ Little River
❌ Livingston
❌ Lockhart
❌ Locust Fork
❌ Logan
❌ Louisville
❌ Lower Peach Tree
❌ Lowndesboro
❌ Loxley
❌ Luverne
❌ Lynn
❌ Madison
❌ Magnolia
❌ Magnolia Springs
❌ Malcolm
❌ Malvern
❌ Maplesville
❌ Marbury
❌ Margaret
❌ Marion
❌ Marion Junction
❌ Mathews
❌ Mc Intosh
❌ Mc Kenzie
❌ Mc Shan
❌ Mc Williams
❌ Megargel
❌ Melvin
❌ Mentone
❌ Meridianville
❌ Mexia
❌ Midland City
❌ Midway
❌ Millbrook
❌ Millerville
❌ Millport
❌ Millry
❌ Minter
❌ Monroeville
❌ Montevallo
❌ Montrose
❌ Moody
❌ Mooresville
❌ Morris
❌ Moulton
❌ Moundville
❌ Mount Hope
❌ Mount Meigs
❌ Mount Olive
❌ Mount Vernon
❌ Mulga
❌ Munford
❌ Muscadine
❌ Muscle Shoals
❌ Myrtlewood
❌ Nanafalia
❌ Natural Bridge
❌ Nauvoo
❌ Needham
❌ New Brockton
❌ New Castle
❌ New Hope
❌ New Market
❌ Newbern
❌ Newell
❌ Newton
❌ Newville
❌ Northport
❌ Notasulga
❌ Oak Hill
❌ Oakman
❌ Ohatchee
❌ Oneonta
❌ Opp
❌ Orange Beach
❌ Orrville
❌ Owens Cross Roads
❌ Ozark
❌ Paint Rock
❌ Palmerdale
❌ Pansey
❌ Parrish
❌ Pell City
❌ Pennington
❌ Perdido
❌ Perdue Hill
❌ Perote
❌ Peterman
❌ Peterson
❌ Petrey
❌ Phenix City
❌ Phil Campbell
❌ Piedmont
❌ Pike Road
❌ Pinckard
❌ Pine Apple
❌ Pine Hill
❌ Pine Level
❌ Pinson
❌ Pisgah
❌ Pittsview
❌ Plantersville
❌ Pleasant Grove
❌ Point Clear
❌ Prattville
❌ Princeton
❌ Quinton
❌ Ragland
❌ Rainsville
❌ Ralph
❌ Ramer
❌ Ranburne
❌ Randolph
❌ Range
❌ Red Bay
❌ Red Level
❌ Reform
❌ Remlap
❌ Repton
❌ River Falls
❌ Riverside
❌ Roanoke
❌ Robertsdale
❌ Rockford
❌ Rogersville
❌ Russellville
❌ Rutledge
❌ Ryland
❌ Safford
❌ Saginaw
❌ Saint Elmo
❌ Saint Stephens
❌ Salem
❌ Samantha
❌ Samson
❌ Saraland
❌ Sardis
❌ Satsuma
❌ Sawyerville
❌ Sayre
❌ Scottsboro
❌ Section
❌ Selma
❌ Seminole
❌ Semmes
❌ Shannon
❌ Shelby
❌ Shorter
❌ Shorterville
❌ Silas
❌ Siluria
❌ Silverhill
❌ Sipsey
❌ Skipperville
❌ Slocomb
❌ Smiths Station
❌ Somerville
❌ Spanish Fort
❌ Spring Garden
❌ Springville
❌ Spruce Pine
❌ Stanton
❌ Stapleton
❌ Steele
❌ Sterrett
❌ Stockton
❌ Sulligent
❌ Sumiton
❌ Summerdale
❌ Sunflower
❌ Sweet Water
❌ Sycamore
❌ Sylacauga
❌ Sylvania
❌ Talladega
❌ Tallassee
❌ Tanner
❌ Theodore
❌ Thomaston
❌ Thomasville
❌ Thorsby
❌ Tibbie
❌ Titus
❌ Toney
❌ Town Creek
❌ Townley
❌ Toxey
❌ Trafford
❌ Trenton
❌ Trinity
❌ Troy
❌ Trussville
❌ Tuscumbia
❌ Tuskegee
❌ Tuskegee Institute
❌ Tyler
❌ Union Springs
❌ Uniontown
❌ Uriah
❌ Valhermoso Springs
❌ Valley
❌ Valley Head
❌ Vance
❌ Vandiver
❌ Verbena
❌ Vernon
❌ Vina
❌ Vincent
❌ Vinegar Bend
❌ Vinemont
❌ Vredenburgh
❌ Wadley
❌ Wagarville
❌ Walnut Grove
❌ Ward
❌ Warrior
❌ Waterloo
❌ Watson
❌ Wattsville
❌ Weaver
❌ Webb
❌ Wedowee
❌ Wellington
❌ Weogufka
❌ West Blocton
❌ West Greene
❌ Westover
❌ Wetumpka
❌ Whatley
❌ Wilmer
❌ Wilton
❌ Winfield
❌ Wing
❌ Woodstock
❌ Woodville
❌ York

Please select a city

* Category:

Select Category

* Category:

Select Category

* Mode:

Select Mode

Type:

Select Type

Category:

Select Category

* Category:

Select Category

* Mode:

Select Mode

Brain Maker

By Dr. David Perlmutter

★ ★ ★ ★ ☆ (4.5)

The Power of Gut Microbes to Heal and Protect Your Brain for Life

Unlock the connection between gut health and brain function for a healthier, happier you.

View on Amazon

Why This Book?

"Brain Maker" is a revolutionary book that highlights the powerful connection between gut microbes and brain health. At a time when conditions like Alzheimer's disease, depression, anxiety, and autism are becoming increasingly common, this book provides a scientific yet practical guide to improving overall well-being by focusing on gut health.

What sets this book apart is its ability to bridge the gap between complex scientific research and everyday health strategies. Dr. Perlmutter not only explains the science but also empowers readers with actionable advice that can make a significant difference in their mental and physical health.

This book is ideal for:

Health enthusiasts looking to optimize brain health naturally.
Individuals struggling with neurological or mental health challenges, such as anxiety, depression, or memory loss.
People managing chronic diseases who want to address root causes rather than just symptoms.
Healthcare professionals interested in cutting-edge research on the gut-brain connection.

One-sentence summary: This book unpacks how a healthy gut microbiome can transform your brain health and help prevent or manage chronic neurological conditions.

About the Author

Dr. David Perlmutter is a board-certified neurologist, fellow of the American College of Nutrition, and a world-renowned expert in the fields of brain health and preventive medicine. He has decades of clinical experience and is passionate about educating the public on the links between lifestyle, diet, and neurological health.

Dr. Perlmutter wrote Brain Maker to address the emerging research that shows how critical gut health is for brain function. This book is his way of empowering readers with the knowledge to take control of their health and potentially prevent devastating conditions like Alzheimer's disease and depression.

Other notable works by Dr. Perlmutter:

Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers
The Grain Brain Whole Life Plan
Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health

Dr. Perlmutter's books have inspired millions worldwide to rethink their diets and lifestyles, making him a trusted voice in the health and wellness community.

Book Overview

Publication Details	Year: 2015 Publisher: Little, Brown Spark
Format Availability	Format: Available in hardcover, paperback, audiobook, and Kindle editions.
Main Focus	"Brain Maker" delves deep into how the gut microbiome—a community of trillions of bacteria living in our digestive system—affects brain function, emotions, and neurological health. The book offers a science-backed approach to improving gut health through diet, supplements, and lifestyle changes, emphasizing how these choices can prevent or reverse brain disorders.

Publication Details

Year: 2015
Publisher: Little, Brown Spark

Format Availability

Format: Available in hardcover, paperback, audiobook, and Kindle editions.

Main Focus

"Brain Maker" delves deep into how the gut microbiome—a community of trillions of bacteria living in our digestive system—affects brain function, emotions, and neurological health. The book offers a science-backed approach to improving gut health through diet, supplements, and lifestyle changes, emphasizing how these choices can prevent or reverse brain disorders.

Key Themes and Insights

The Gut-Brain Axis:

In a nutshell, Dr. Perlmutter discusses the integration between the gut microbiome and the brain via the vagus nerve and chemical signals. Gut dysfunctions can give rise to inflammation which is associated with brain ailments such as anxiety, depression, or even Alzheimer's.

Microbiome Diversity Matters:

He points out that a well balanced gut microbiome is crucial not only for digestion but for improved cognition and emotional health.

Chronic Diseases and Gut Health:

The book establishes a relationship between gut imbalance (dysbiosis) and autism, Parkinson’s disease, multiple sclerosis, and even migraines.

A Plan for Microbiome Restoration:

Dr. Perlmutter has eloquently demonstrated how gut health can be greatly improved by:

Eating foods rich in probiotics such as kefir, sauerkraut, and yogurt.
Consuming pay attention to prebiotic fibers present in garlic, onions, and leeks.
Cutting down refined carbohydrates, sugars, and processed foods.

Scientific Case Studies:

The book has amazing case studies of real-life patients depicting how their overall health improved tremendously after looking into their gut health.

Practical Applications

One of the book’s strengths is its ability to translate complex scientific concepts into practical steps readers can implement in their daily lives.

Dietary Adjustments:

Dr. Perlmutter recommends removing processed foods, sugars, and gluten from your diet and replacing them with whole, nutrient-rich foods that support gut bacteria.

Incorporating Probiotics and Prebiotics:

Readers are encouraged to eat probiotic-rich foods like kimchi and kefir, as well as prebiotic foods like asparagus and dandelion greens to feed beneficial bacteria.

Mindful Lifestyle Choices:

The book highlights the importance of stress management, regular physical activity, and getting adequate sleep to optimize both gut and brain health.

Example Application: The book provides recipes for gut-friendly meals, including fermented vegetable dishes and bone broth soups, and suggests daily habits like taking a quality probiotic supplement.

Strengths of the Book

Engaging and Accessible Writing Style: Dr. Perlmutter takes complex medical topics and explains them in a way that is easy for readers to understand.
Actionable Guidance: The book provides clear steps that readers can follow to improve their gut and brain health.
Science-Backed Claims: Dr. Perlmutter’s recommendations are supported by peer-reviewed research and clinical studies.
Holistic Approach: The focus on diet, lifestyle, and supplements provides a well-rounded perspective.

Critique and Limitations

Overgeneralization: While the book offers valuable advice, some readers may find the suggestions too generalized for specific medical conditions.
Not a One-Size-Fits-All Solution: The dietary changes recommended may not be suitable for everyone, especially those with unique health needs or dietary restrictions.
Focus on Gut Health: Critics argue that the book may oversimplify neurological health by attributing too much influence to gut health alone.

What Made This Book Popular?

Sales Success: Brain Maker became an instant bestseller, selling millions of copies globally. Its popularity reflects the growing public interest in gut health.
Critical Praise: Leading health professionals and media outlets have endorsed the book, praising its research-driven approach.
Reader Impact: With thousands of glowing reviews on Amazon and Goodreads, readers frequently mention how the book inspired them to make life-changing dietary and lifestyle adjustments.
Cultural Influence: The book played a significant role in popularizing the gut-brain connection, contributing to the growing trend of probiotics, fermented foods, and gut-friendly diets.

Comparison with Similar Books

While books like “The Good Gut" by Justin and Erica Sonnenburg offer an in-depth look at microbiome science, “Brain Maker" distinguishes itself by connecting gut health to brain function. Similarly, “Gut: The Inside Story of Our Body's Most Underrated Organ" by Giulia Enders is more narrative-driven, whereas “Brain Maker" provides practical solutions readers can implement.

Who Should Read This Book?

Beginners looking to learn about the importance of gut health.
Health enthusiasts eager to take actionable steps toward improving the brain and overall health.
Individuals managing conditions like anxiety, depression, or cognitive decline.
Healthcare professionals seeking to deepen their understanding of the gut-brain connection.

Memorable Quotes or Excerpts

“The gut is not like Las Vegas; what happens in the gut does not stay in the gut.”
“The health of your brain is, to a large extent, dictated by the health of your microbiome.”
“Your DNA is not your destiny; the choices you make today shape your future health.”

Conclusion

"Brain Maker" is a powerful resource for anyone seeking to optimize their mental and physical health by focusing on gut health. Backed by science, filled with practical advice, and written in an engaging style, this book is a must-read for those looking to take charge of their well-being.

Why This Book?

About the Author

Book Overview

Key Themes and Insights

The Gut-Brain Axis:

Microbiome Diversity Matters:

Chronic Diseases and Gut Health:

A Plan for Microbiome Restoration:

Scientific Case Studies:

Practical Applications

Dietary Adjustments:

Incorporating Probiotics and Prebiotics:

Mindful Lifestyle Choices:

Strengths of the Book

Critique and Limitations

What Made This Book Popular?

Comparison with Similar Books

Who Should Read This Book?

Memorable Quotes or Excerpts

Conclusion

Contact Us

Newsletter