Anxiety, depression, and intrusive thoughts are issues many people struggle with, and the best part is that they can be efficiently combated with automatized and ordinary practice based on science. Feeling in control of oneself changes the whole perception of life, there's so much to accomplish and live for. The book written by David D. Burns titled “Feeling Good: The New Mood Therapy" will definitely help one get over a struggle faced with a pronounced focus on managing mental health with ease and putting their thoughts into control. With practical advice rooted in psychological research, it empowers readers to regain control of their emotions and improve their quality of life.
This book could be of help to:
People struggling with anxiety or even depression.
Individuals looking for measures that can help them improve their mental health.
Readers interested in exploring CBT and its effectiveness as an emotional support.
One-sentence summary: This book is a comprehensive guide to improving your mood by reshaping how you think, using science-backed strategies from cognitive-behavioral therapy.
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Focus area | The book explores how negative thinking patterns fuel depression and anxiety and demonstrates how to overcome them through CBT techniques. It focuses on identifying and changing cognitive distortions, fostering self-compassion, and building emotional resilience.
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Clear and Accessible Writing: Dr. Burns explains complex psychological concepts in an easy-to-understand manner.
Actionable Tools: The exercises make it more than just a book—it’s a practical manual for mental health.
Scientifically Backed: Grounded in well-researched principles of CBT.
Dense Content: Some readers may find the abundance of information overwhelming.
Dated References: Since the original publication was in 1980, some examples may feel outdated.
Sales Success: A long-standing bestseller in the self-help and mental health categories.
Critical Praise: Widely endorsed by therapists and mental health professionals.
Reader Impact: Overwhelmingly positive reviews from readers who credit the book with transforming their lives.
“Feeling Good: The New Mood Therapy” by David D. Burns is highly distinguishable from other mental health niche books such as The Happiness Trap published by Russ Harris which centers around employing ACT strategy. While traditional CBT focused self help tools have always proved effective in some areas but Harris encourages mindfulness, Dr. Burns offers structured self help practitioners redirect their thought patterns.
Beginners exploring mental health concepts.
Individuals experiencing mild to moderate depression or anxiety.
Therapists seeking client-friendly tools for CBT.
“Feeling Good: The New Mood Therapy” is a powerful resource for anyone looking to improve their emotional well-being. With its practical tools, clear explanations, and transformative insights, it is a must-read for individuals navigating depression, anxiety, or negative thinking.