Fix Your Period: A Guide to Healthier, Happier Cycles

By Nicole Jardim

★ ★ ★ ★ ☆ (4.8)

Six Weeks to Banish Bloating, Conquer Cramps, Manage Mood Swings, and Ignite Hormone Balance

“Your roadmap to healthier, happier periods.”

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Why This Book?

Periods don't have to be painful, unpredictable, or debilitating. In Fix Your Period, Nicole Jardim contests the notion that women must tolerate uncomfortable menstrual cycles as a matter of course. Using her certified women's health coach expertise, Nicole walks readers through a six-week program that helps them tackle common menstrual problems and achieve lasting hormonal balance.

This book is relevant to women's health because it touches on a subject commonly ignored in wellness conversations. This book equips readers with practical solutions based on nutrition, lifestyle modification, and mindset change to take control of their hormonal health.

Ideal Audience:

Women who experience irregular, painful, or heavy periods.
Those experiencing symptoms of PMS, PCOS, endometriosis, or perimenopause.
Health enthusiasts who want to understand their bodies better and work on improving their cycles.

One-Sentence Summary: Nicole Jardim offers a comprehensive, six-week program called “Fix Your Period” to help women banish the problems of their period and achieve hormonal balance.

About the Author

Nicole Jardim is a certified women's health coach, speaker, and author specializing in hormonal health and menstrual wellness. Known as the holistic woman who indeed fixes periods, Nicole has helped thousands of women worldwide improve their hormonal health through her signature “Fix Your Period” program.

Nicole wrote this book for women to know and be empowered against their problems concerning their periods instead of relying on birth control as a band-aid solution. She draws from her experience overcoming her menstrual challenges, so what she teaches is relevant and actionable.

Other works of Nicole Jardim: “Creator of the Fix Your Period online program” and “Host of the Period Party podcast.”

Book Overview

Publication Details	Publication Year: 2020 Publisher: Harper Wave
Format Availability	Available in paperback, eBook, and audiobook.
Main Focus	The book provides a six-week program designed to address common period problems such as cramps, mood swings, bloating, and hormonal imbalances. With scientific insights and practical advice, Nicole offers a roadmap for understanding and optimizing menstrual health.

Publication Details

Publication Year: 2020
Publisher: Harper Wave

Format Availability

Available in paperback, eBook, and audiobook.

Main Focus

The book provides a six-week program designed to address common period problems such as cramps, mood swings, bloating, and hormonal imbalances. With scientific insights and practical advice, Nicole offers a roadmap for understanding and optimizing menstrual health.

Key Themes and Insights

Understanding Your Cycle: Nicole deconstructs the different phases of the menstrual cycle- follicular, ovulatory, luteal, and menstrual- and explains how these phases affect mood, energy, and physical health.
Root Cause Approach: The book doesn't mask the symptoms but teaches readers to identify and treat the root cause of menstrual problems, such as hormonal imbalances, nutrient deficiencies, or stress.
Role of Nutrition: Nicole underscores whole foods, anti-inflammatory diets, and supplementation to maintain healthy hormones.
Lifestyle and Stress Management: This book has covered how lifestyle factors like sleep, stress, and exercise may influence menstrual health, and it offers action-oriented solutions for its improvement.
The Six-Week Program: Step-by-step guidance in a plan combining diet modification, self-care activities, and mental set change that helps one's menstrual health change for betterment.

Chapter Worth Mention:

"Period Problems Demystified" gives an in-depth look at the most common menstrual disorders, including PCOS and endometriosis, and their root causes, making it a very necessary read for many who face these kinds of challenges.

Practical Applications

Nicole’s advice is easy to implement and designed to fit into real-life routines. Here are some key takeaways:

Meal Planning:
The book includes recipes and meal plans tailored to each menstrual cycle phase, focusing on hormone-balancing foods.
Tracking Your Cycle:
Nicole encourages readers to use cycle-tracking apps or journals to better understand their symptoms and patterns.
Stress-Reduction Techniques:
Simple practices like meditation, yoga, and deep breathing are integrated into the program to lower cortisol levels and improve hormonal health.
Supplements and Remedies:
The book recommends specific supplements, such as magnesium and vitamin B6, to address common deficiencies contributing to period problems.

Strengths of the Book

Accessible Language: The complexity of the hormonal concept is made easy to understand through Nicole's clear, relatable, and jargon-free writing.
Practical and Actionable: The step-by-step program provides concrete strategies that readers can practice immediately.
Backed by Science: The book provides references to scientific studies, thus crediting Nicole's recommendations.
Empowering Message: It empowers women to take control of their health and not sit back passively as if period problems are normal.

Critique and Limitations

While Fix Your Period is an excellent resource, there are some minor limitations:

One-Size-Fits-All Approach: While comprehensive, the program may not address the unique needs of every reader, particularly those with complex medical conditions.
Time Commitment: The six-week program requires consistency and effort, which may be challenging for readers with demanding schedules.

What Made This Book Popular?

- Sales Achievement: Fix Your Period is a number-one bestseller in the health and wellness category for women, reaching readers worldwide.
- Critical Acclaim: Healthcare providers and influencers have cheered the book for its practical knowledge and motivating story.
- How It Changed Readers' Lives: There are thousands of positive reviews on the book on platforms like Amazon and Goodreads, changing the lives of many readers.
- Cultural Influence: Nicole's work has helped make menstrual health one of the biggest concerns of modern days as an aspect of well-being.

Comparison with Similar Books

Compared to other menstrual health books like “Period Power” by Maisie Hill or “The Period Repair Manual” by Lara Briden, “Fix Your Period” stands out for its structured, step-by-step approach and focus on practical implementation. Nicole’s personal touch and relatability also set her work apart.

Memorable Quotes or Excerpts

Here are some powerful quotes from the book:

“Your period is not the problem. It’s a message from your body.”
“True healing starts when you address the root cause, not just the symptoms.”
“Understanding your cycle is the first step toward reclaiming your health.”

Conclusion

“Fix Your Period” by Nicole Jardim is a game-changing guide for women looking to transform their relationships with their menstrual cycles. By addressing the root causes of period problems and offering practical solutions, Nicole empowers readers to take charge of their hormonal health and live with greater vitality and ease.