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Healing is the New High
Healing is the New High
By Vex King
★ ★ ★ ★ ☆ (4.7)
A Guide to Overcoming Emotional Turmoil and Embracing Inner Peace
Transform Your Emotional Pain into Power and Inner Peace
View on Amazon

Why This Book?

Vex King's “Healing is the New High” addresses emotional pain and trauma and their transformation and transcendence of them. In this book, King outlines painful experiences and then draws similarities between them and those who have experienced similar traumas. It is not just a guide but can be considered a friend on a journey towards healing, peacefulness, and empowerment.

This Book is Ideal for:

Summary: Healing is the New High teaches controls that help people rise above emotional distress through spirituality and better their sense of self and peace.

 

About the Author

Vex King is a professional author and social media influencer who is a professional in life coaching. He has taken the top ranks in his field and attained millions of followers around the globe, inspiring thousands of people when they needed help. His first book, Good Vibes, Good Life, topped bestseller lists but went beyond that in inspiring people to change their mentalities and work towards self-potential.

To beat the burdens most people endure, King wrote "Healing is The New High," which allows people to do a mental cleanse. His deep sympathy and an incredible ability to relate complex concepts in simple language help him maintain audiences worldwide.

 

Book Overview

Publication Details

  • Publication Year: 2021

  • Publisher: Bluebird

 
Focus area

  • A practical and spiritual guide to emotional healing and inner peace.

 
Format Availability

  • Hardcover, 304 pages

 

Key Themes and Insights

Understanding Emotional Pain: King investigates the sources of emotional suffering, how it appears in a person's life, and why identifying emotional pain is the first step to amending it.

 

The Power of Mindfulness: Various strategies for self-control, including breathing and meditation exercises, are suggested to help one settle the thoughts in one's head and clarify them.

 

Energy and Vibrations: In analyzing concepts earlier advanced, King elaborates on how feelings affect our energies and further explains how changing our vibration upwards can be a form of healing.

 

Trauma and Release: The book delves into the ways of recognizing and getting rid of unnecessary traumas that we could have acquired in the past and are restricting us from being all we can be.

 

Practical Healing Exercises: Different kinds of exercises, such as letters, self-affirmations, and grounding exercises,s are combined in a series of simple steps for enhanced reader interaction.

 

Spiritual Growth: King relates the processes of emotional healing to one’s spiritual development, which urges the readers to listen to their higher selves and fulfill the assigned duties in their lives.

 

Practical Applications

Readers can apply the book’s teachings in numerous ways:

  • Practical Applications: Readers can apply the book's teachings in so many different ways: 

  • Practice Mindfulness: Incorporate meditation and breathwork into daily routines to manage stress and enhance emotional awareness.

  • Journal for Healing: Use the book's journaling prompts to uncover and heal with emotions.

  • Release Trauma: Participate in the exercises designed to identify and release emotional blocks and limiting beliefs.

  • Cultivate Positive Energy: Take on affirmations and visualization to move toward a more positive, empowered mindset.

  • Connect Spiritually: Find practices that deepen your connection to your higher self and cultivate a sense of purpose.

For instance, King's elaborate breathwork techniques can instantly calm the reader's nervous system in a moment of stress or anxiety.

 

Strengths of the Book

  • Writers' Relevance: King's tone makes Complex concepts simple to understand.

  • Actionable Tools: Techniques and exercises within the book ensure it is not a passive healing guide but an active source.

  • Holistic Healing: Mixing emotional, mental, and spiritual healing gives readers the whole package as a resource for healing.

  • Closeness from the Author: The personal life stories and information that King conveys to readers give them a warm sense of relationship.

The book is visually appealing in terms of design and layout, which enhances the reading experience.

 

Critique and Limitations

The book has a good impact, but the following are the limitations:

  • Repetition: Some concepts and ideas are repeated, just like in Good Vibes and Good Life.

  • Spiritual orientation: The approach is more spiritual than psychological for readers who don't find anything to do with spirituality.

  • Need for constant efforts: The exercises demand commitment, and some readers will find it very difficult.

 

What Made This Book Popular?

 

Comparison with Similar Books

Compared to “The Body Keeps the Score” by Bessel van der Kolk, King’s book is less clinical and more approachable, focusing on practical exercises and spiritual growth. It also complements “Good Vibes, Good Life” by providing deeper insights into healing and self-transformation.

Memorable Quotes or Excerpts

  • “Healing is not about fixing yourself; it’s about rediscovering who you are beneath the pain.”

  • “When you release the energy of your past, you make space for peace in your present.”

  • “True healing begins when you face your emotions with courage and compassion.”

 

Conclusion

“Healing is the New High” by Vex King is an empowering guide to overcome emotional pain and live an inner peace-filled life. Its practical tools, relatable writing, and holistic approach give it a roadmap toward emotional freedom and self-empowerment.

 

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