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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
By Dr. Rick Hanson
★ ★ ★ ★ ★ (5.0)
Practical Strategies to Build Inner Strength and Resilience
Unlock your inner potential for a calm, confident, and happy life.
View on Amazon

Why This Book?

In the fast-paced world and life so often filled with stress, resilience has become more important than ever. Dr. Rick Hanson's "Resilient: How to Grow an Unshakable Core of Calm, Strength", and Happiness outlines actionable strategies in cultivating inner strength, managing stress, and building emotional well-being.

This book is perfect for:

Summary: In a nutshell, Resilient teaches readers how to tap into the mind's power for long-lasting happiness and resilience in the face of adversity.

 

Dr. Rick Hanson

About the Author

Dr. Rick Hanson is a psychologist and a New York Times bestselling author who is a Senior Fellow of UC Berkeley's Greater Good Science Center. For decades, Dr. Hanson has studied the science of happiness and resilience. His work focuses on neuroscience, mindfulness, and positive psychology.

Resilient was born from his passion to offer readers with pragmatic tools for increasing their inner resources and succeeding despite all that life could throw their way. Dr. Hanson's notable works include "Hardwiring Happiness and Buddha's Brain.".

 

Book Overview

Publication Details

  • Publication Year: 2018

  • Publisher: Harmony Books

 
Format Availability

  • Available in hardcover, paperback, Kindle, and audiobook formats.

 
Main Focus

At its core, “Resilient” focuses on the practical application of neuroscience and psychology to foster mental and emotional well-being. The book emphasizes small, achievable practices that build inner resources such as mindfulness, gratitude, and compassion.

 

Key Themes and Insights

  • Foundations of Resilience: According to Dr. Hanson, positive experiences can literally rewire the brain to make calm and strength become habitual.

  • Inner Resources: The book solidifies 12 core inner strengths: grit, compassion, and gratitude-in other words, building a foundation of resilience.

  • Neuroscience of Happiness: Knowing that the brain has this tendency to negativity bias, one can make conscious efforts to switch toward more positive mental states.

  • Practical Tools: Each chapter also has exercises, reflective questions, and guided meditations to make concepts actionable.

  • Mindful Living: The emphasis Dr. Hanson places on mindfulness as something an individual uses to root himself in the present helps readers find peace during difficult times of life.

 

Practical Applications

Dr. Hanson offers readers concrete practices toward transforming their daily lives, which includes the following:

  • Mindful Breathing: Easy techniques to control stress and living in the moment.

  • Gratitude Exercises: How to shift focus from absence to presence.

  • Self-Compassion Practices: Tools for responding to self-criticism with confidence building.

Readers will be able to apply these tools immediately to improve their relationships, navigate challenges and create a better life.

For example, the section of the book that is devoted to gratitude outlines the process for recording three positive experiences each day that can train your brain to start noticing the good.

 

Strengths of the Book

  • Clear writing: The conversational tone of Dr. Hanson makes complex ideas understandable.

  • Evidence-Based Approach: The book finds its roots in neuroscience and psychology, hence authentic.

  • Actionable Advice: Practical exercises make it easy to integrate resilience-building habits into daily life.

  • Universal Appeal: The techniques of Resilient are inclusive for readers who may not know the prior learning of mindfulness or psychology.

 

What Made This Book Popular?

Comparison with Similar Books

Compared to “The Gifts of Imperfection” by Brené Brown and “The Happiness Advantage” by Shawn Achor, Resilient focuses more on actionable steps derived from neuroscience, making it particularly appealing for readers interested in the science behind personal growth.

 

Memorable Quotes or Excerpts

  1. “Your brain is like a garden—what you pay attention to is the seed you plant.”

  2. “Resilience isn’t about avoiding pain but learning to thrive despite it.”

  3. “Gratitude rewires your brain to notice the good, even in challenging times.”

 

Conclusion

Dr. Rick Hanson’s “Resilient” is a must-read for anyone seeking to build a stronger, calmer, and happier mind. Its blend of neuroscience, mindfulness, and practical exercises makes it a valuable resource for readers of all backgrounds.

 

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