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Holistic therapy tribe    >    Events    >    Essential Insight Meditation

Essential Insight Meditation

Meditation Yoga Meditation Retreats workshop offline 3 hours
Organizer : David Grogan
Book Now
May 6th – June 10th, 2025 | Time Zone: EST | 115 West 29th Street, 12th floor New York, NY United States

Event Description

Are you new to meditation? Or an experienced meditator looking to refresh your practice? In this experiential course, you’ll learn how to use the essential tools in the Four Foundations of Mindfulness, the Buddha’s systematic guide to practicing insight meditation. You’ll also get tips on how to establish and sustain a formal meditation practice, as well as how to make mindfulness an integral part of your daily routine.

Keywords

Meditation
Contact Us

+1 7327462022

66 Middlesex Avenue, Suite# 302, Iselin, NJ 08830

health@holistictherapytribe.net

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