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Holistic therapy tribe    >    Events    >    FREE Psychoeducation Class: Mindfulness

FREE Psychoeducation Class: Mindfulness

Mindfulness Meditation Mindfulness Stress Reduction Programs workshop offline 2 hours
Organizer : The Arizona Relationship Institute
Book Now
October 11, 2025 | Time Zone: EST | The Arizona Relationship Institute 7565 East Eagle Crest Drive #ste 201 Mesa, AZ 85207 United States

Event Description

Pause, breathe, and find your center. AZRI invites you to a free class on mindfulness, where you’ll learn how to cultivate awareness, reduce stress, and live more fully in the present moment. Led by experienced mental health professionals, this session will introduce practical mindfulness techniques, such as breathing exercises, grounding practices, and guided meditation, that you can easily integrate into daily life.

Keywords

Mindfulness Meditation
Contact Us

+1 7327462022

66 Middlesex Avenue, Suite# 302, Iselin, NJ 08830

health@holistictherapytribe.net

Holistic Therapy Tribe
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