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Laughter & Tears: A Meditation for Emotional Release

Yoga & Meditation Yoga Meditation Retreats workshop online 2 hours
Organizer : Tantra Master, Douchka Lecot
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April 19, 2025 | Time Zone: EST

Event Description

We invite you to explore movement, laughter, tears, and silence as pathways to deeper presence. We begin by awakening the body, shaking off tension, and preparing for full expression. Through laughter, we allow spontaneous joy to rise, dissolving the mind’s seriousness and reconnecting with childlike playfulness. As we transition into tears, we embrace sadness, release, and heart-opening surrender.

Keywords

Meditation