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Meditation in Motion

Yoga & Meditation Yoga Meditation Retreats workshop offline 1 hours
Organizer : Marijke Eliasberg
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April 30th, 2025 | Time Zone: EST | 115 West 29th Street, 12th floor New York, NY United States

Event Description

This practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength, balance, and flexibility, and an increase in energy and focus.

Keywords

Meditation