Event Description
During the Mind-Body Medicine Retreat, Angel Lyn and I will guide you through transformative practices like:
- Nervous system mastery techniques to manage stress;
- Somatic practices that reconnect you with your body;
- Daily Yoga, Breathwork, and Ice Baths;
- Cognitive strategies to foster resilience and mindfulness;
- Daily invigorating hikes through Southern Utah’s breathtaking landscapes;
Keywords
Mind Body Medicine
