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Mindfulness Meditation

Mindfulness Meditation Mindfulness Stress Reduction Programs workshop offline 1 hours
Organizer : Tracy Cochran
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April 24th, 2025 | Time Zone: EST | 115 West 29th Street, 12th floor New York, NY United States

Event Description

Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Mindfulness Meditation is a refuge from the world around us, as well as an opportunity to engage with it more consciously.

Keywords

Mindfulness Meditation