Event Description
For those with racing minds, we welcome you to join us for an experienced designed to help you step out of your head and into a space of calm and centredness.
We’ll begin with gentle, beginner-friendly pranayama, an ancient yogic breath work technique that uses breathing to calm the nervous system and quiet mental chatter. You’ll learn simple yet powerful breathing exercises to focus your mind, increase oxygen flow, and shift your body into state of relaxation. This grounding practice sets the perfect foundation for the meditative experience that follows.
Keywords
Sound Healing
