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Self-Acceptance with Yin Yoga & EFT Tapping

Yoga & Meditation Yoga Meditation Retreats workshop offline 3 hours
Organizer : Kaitlyn Nelson
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May 10, 2025 | Time Zone: EST | Both In-Person at Normal Heights - Main Studio AND Live Stream via Zoom

Event Description

Emotional Freedom Techniques, or EFT (often known as Tapping or EFT Tapping), is a therapeutic tool that is often referred to as “psychological acupuncture without the needles.” It is a gentle method of reducing or eliminating emotional and physical distress by stimulating the relaxation of the body’s energy and autonomic response system. Adding Yin yoga into our regular yoga practice can have a profound effect on our emotional well-being.

Keywords

Yoga & Meditation