Event Description
The session begins with a few minutes of gentle somatic yogic movement, inviting you to connect body and mind while tuning into your inner sensations. This mindful movement helps release physical tension and prepares your body to fully absorb the healing vibrations.
Once settled, you’ll be guided through mindfulness and guided imagery meditations, grounding yourself and exploring the depths of your consciousness. The calming hum of the crystal singing bowls fills the space as Deb plays rain sticks, gently washing away any remaining stress.
Keywords
Sound Bath
