Event Description
The yoga classes will be mostly Vinyasa Flow Yoga, linking movement with the breath for a mindful, energizing yet relaxing flow. With mindful, creative and balanced sequences, strengthening and lengthening, detoxing and pranayama, you will experience a strong, safe and supportive practice. Options and modifications will be provided. You'll have the opportunity to play with some backbends, arm balances, and inversions if you choose, and cool down with some deep stretches to restore the body and mind. There will be one Yin Yoga class during the retreat.
Keywords
Yoga Retreat
