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Yoga & Mobility for Runners

Yoga & Meditation Yoga Meditation Retreats workshop offline 2 hours
Organizer : Alex Apgar
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April 19, 2025 | Time Zone: EST | Down Under School of Yoga 505 Tremont StreetBoston, MA, 02116United States

Event Description

In preparation for the Boston Marathon, join Alex for a slow flow and mobility session that will focus on targeting key muscle groups involved in running. The 45-minute flow will emphasize mindful yoga principles and moving with intention, followed by a 15-minute mobility routine to cover stabilizing muscle groups. We will then wind down with a blissful breathwork and visualization segment, followed by savasana.

Keywords

Yoga & Meditation