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Training

Active and Healthy Lifestyles Training

created by The Knowledge Academy

★ ★ ★ ★ ★ (0.0)
$1695
Buy now
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The Knowledge Academy
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online
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wellness_and_lifestyle_courses
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Duration
1 day (Online Instructor-led and Classroom); 8 hours (Online Self-paced)
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https://www.theknowledgeacademy.com/us/courses/healthy-lifestyles-training/
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Description

This comprehensive training program focuses on the principles of maintaining physical fitness, balanced nutrition, and mental well-being. It aims to empower individuals to adopt healthier habits and promote overall well-being.

Course Curriculum

Module 1: Getting Started with Active and Healthy Lifestyles Introduction to Healthy Lifestyles Background on Food and Nutrients Principles and Components of an Active and Healthy Lifestyle Module 2: Nutrition and Immunity Understanding the Body’s Immune System Role of the Microbiome Tips to Support a Healthy Immune System Module 3: Science of Exercise Short-Term and Long-Term Effects of Exercise Components of Fitness Module 4: Positive Psychiatry and Mental Health Importance of Sleep Signs of Overtraining Tips for Mental Well-being Module 5: Staying Active and Diet Reviews Exercise Safety Benefits of Healthy Eating Importance of Hydration

Trainer Expertise

Wellness Clinics

Keywords

Health Wellness Lifestyle
Contact Us

+1 7327462022

66 Middlesex Avenue, Suite# 302, Iselin, NJ 08830

health@holistictherapytribe.net

Holistic Therapy Tribe
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