Active and Healthy Lifestyles Training

Institute Name

The Knowledge Academy

Contact Details

N/A

Training Mode

online

Start Date & End Date

N/A - N/A

Training Category

wellness_and_lifestyle_courses

Duration

1 day (Online Instructor-led and Classroom); 8 hours (Online Self-paced)

Location

N/A

Website Link

https://www.theknowledgeacademy.com/us/courses/healthy-lifestyles-training/

Modality

N/A

Organization Name

N/A

Description

This comprehensive training program focuses on the principles of maintaining physical fitness, balanced nutrition, and mental well-being. It aims to empower individuals to adopt healthier habits and promote overall well-being.

Course Curriculum

Module 1: Getting Started with Active and Healthy Lifestyles Introduction to Healthy Lifestyles Background on Food and Nutrients Principles and Components of an Active and Healthy Lifestyle Module 2: Nutrition and Immunity Understanding the Body’s Immune System Role of the Microbiome Tips to Support a Healthy Immune System Module 3: Science of Exercise Short-Term and Long-Term Effects of Exercise Components of Fitness Module 4: Positive Psychiatry and Mental Health Importance of Sleep Signs of Overtraining Tips for Mental Well-being Module 5: Staying Active and Diet Reviews Exercise Safety Benefits of Healthy Eating Importance of Hydration

Training

Active and Healthy Lifestyles Training

Description

Course Curriculum

Trainer Expertise

Keywords