This course is designed to help educators develop and model a healthy lifestyle. By deepening their understanding of nutrition, exercise, and stress management strategies, participants can enhance their personal well-being and bring these practices into their classrooms. dominicancaonline.com +4
The course covers the following topics: Understanding the Harmful Effects of Sugar, Salt, Fat, and Processed Foods: Participants will explore how these elements impact health and learn to assess personal consumption levels. Benefits of Fruits, Vegetables, Grains, and Spices: The course emphasizes the positive effects of incorporating these foods into one's diet. Daily Exercise Exploration: Participants will examine the importance of regular physical activity and its benefits. Importance of Social Wellness: The curriculum highlights the role of social interactions in overall well-being. Implementing Health and Wellness into the Classroom: Educators will learn strategies to promote wellness among students.
COACHING WELLNESS 134