Training

Health and Wellness – Life Enrichment Program

created by Community College of Baltimore County (CCBC)

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Institute Name

Community College of Baltimore County (CCBC)

Contact Details

N/A

Training Mode

in_person

Start Date & End Date

N/A - N/A

Training Category

wellness_and_lifestyle_courses

Duration

Self-paced

Location

CCBC campuses, including Catonsville, Essex, and Dundalk.

Website Link

https://www.ccbcmd.edu/Programs-and-Courses/Continuing-Education/Life-Enrichment/pages/Health-and-Wellness.html

Modality

N/A

Organization Name

N/A

Description

CCBC’s Health and Wellness Life Enrichment program offers a comprehensive suite of courses aimed at fostering well-being across various dimensions. Whether you're seeking to improve physical fitness, explore holistic health practices, or engage in family wellness education, CCBC provides supportive and educational environments to meet these goals. Courses are designed to be inclusive, catering to a wide audience with diverse interests and needs.

Course Curriculum

The program encompasses several key areas: Family Education and Empowerment: Courses focusing on nutrition, social-emotional wellness, and healthy lifestyle choices. Community College of Baltimore County Wellness and Holistic Health: Classes exploring holistic practices like Kundalini Reiki to promote integrated wellness. Community College of Baltimore County Mind-Body Practices: Sessions on yoga, tai chi, and meditation to enhance mental and physical health. Community College of Baltimore County Outdoor Recreation and Sports: Activities including hiking, cycling, golf, and birdwatching to encourage active lifestyles. Physical Fitness: Programs designed to improve overall fitness and well-being.

Trainer Expertise

COACHING WELLNESS 134

Keywords

Wellness HolisticHealth