Health professionals
Select Type
  • integrative medicine
  • wellness clinics
  • holistic medicine
  • occupational therapist
  • dietitian
  • herbalist
  • naprapath
  • energy specialist
  • chinese medicine
  • aesthetician
  • holistic health
  • functional nurse specialist
  • osteopath
  • neurofeedback Biofeedback
  • chiropractor
  • physiotherapist
  • acupuncturists
  • yoga studio
  • massage therapist
  • naturopathic practitioner
  • nutritionist
  • meditation
  • ayurveda
  • energy healer
  • funtional medicine
  • herbal medicine
  • reiki healer
  • sound therapy
  • hypnotherapy
  • reflexology
  • sound healing
  • cranial sacral therapy
  • aromatherapy
  • homeopathy
Please select a type
Select Country
  • United States of America
Please select a country
Select State
  • Alabama
  • Alaska
  • Arizona
  • Arkansas
  • California
  • Colorado
  • Connecticut
  • Delaware
  • District of Columbia
  • Florida
  • Georgia
  • Hawaii
  • Idaho
  • Illinois
  • Indiana
  • Iowa
  • Kansas
  • Kentucky
  • Louisiana
  • Maine
  • Maryland
  • Massachusetts
  • Michigan
  • Minnesota
  • Mississippi
  • Missouri
  • Montana
  • Nebraska
  • Nevada
  • New Hampshire
  • New Jersey
  • New Mexico
  • New York
  • North Carolina
  • North Dakota
  • Ohio
  • Oklahoma
  • Oregon
  • Pennsylvania
  • Rhode Island
  • South Carolina
  • South Dakota
  • Tennessee
  • Texas
  • Utah
  • Vermont
  • Virginia
  • Washington
  • West Virginia
  • Wisconsin
  • Wyoming
Please select a state
Select City
  • ✅ Normal
  • ✅ Wilsonville
  • ✅ Birmingham
  • ✅ Fosters
  • ✅ Stevenson
  • ✅ Bon Secour
  • ✅ Brilliant
  • ✅ Montgomery
  • ✅ Odenville
  • ✅ Ashford
  • ✅ Mobile
  • ✅ Seale
  • ✅ Brooklyn
  • ✅ Cedar Bluff
  • ✅ Coaling
  • ✅ Fackler
  • ✅ Panola
  • ✅ Sheffield
  • ✅ Albertville
  • ✅ Athens
  • ✅ Carbon Hill
  • ✅ East Tallassee
  • ✅ Huntsville
  • ✅ Loachapoka
  • ✅ Opelika
  • ✅ Tuscaloosa
  • ❌ Abbeville
  • ❌ Abernant
  • ❌ Adamsville
  • ❌ Addison
  • ❌ Adger
  • ❌ Akron
  • ❌ Alabaster
  • ❌ Alberta
  • ❌ Alexander City
  • ❌ Alexandria
  • ❌ Aliceville
  • ❌ Allgood
  • ❌ Alpine
  • ❌ Alton
  • ❌ Altoona
  • ❌ Andalusia
  • ❌ Anderson
  • ❌ Anniston
  • ❌ Arab
  • ❌ Ardmore
  • ❌ Ariton
  • ❌ Arley
  • ❌ Arlington
  • ❌ Ashland
  • ❌ Ashville
  • ❌ Atmore
  • ❌ Attalla
  • ❌ Auburn
  • ❌ Auburn University
  • ❌ Autaugaville
  • ❌ Axis
  • ❌ Baileyton
  • ❌ Banks
  • ❌ Bankston
  • ❌ Bay Minette
  • ❌ Bayou La Batre
  • ❌ Bear Creek
  • ❌ Beatrice
  • ❌ Beaverton
  • ❌ Belk
  • ❌ Bellamy
  • ❌ Belle Mina
  • ❌ Bellwood
  • ❌ Berry
  • ❌ Bessemer
  • ❌ Billingsley
  • ❌ Black
  • ❌ Blountsville
  • ❌ Boaz
  • ❌ Boligee
  • ❌ Bon Air
  • ❌ Booth
  • ❌ Boykin
  • ❌ Brantley
  • ❌ Bremen
  • ❌ Brent
  • ❌ Brewton
  • ❌ Bridgeport
  • ❌ Brierfield
  • ❌ Brookside
  • ❌ Brookwood
  • ❌ Brownsboro
  • ❌ Brundidge
  • ❌ Bryant
  • ❌ Bucks
  • ❌ Buhl
  • ❌ Burnwell
  • ❌ Butler
  • ❌ Bynum
  • ❌ Calera
  • ❌ Calvert
  • ❌ Camden
  • ❌ Camp Hill
  • ❌ Campbell
  • ❌ Capshaw
  • ❌ Carrollton
  • ❌ Castleberry
  • ❌ Catherine
  • ❌ Cecil
  • ❌ Centre
  • ❌ Centreville
  • ❌ Chancellor
  • ❌ Chapman
  • ❌ Chatom
  • ❌ Chelsea
  • ❌ Cherokee
  • ❌ Cherokee Ridge
  • ❌ Chickasaw
  • ❌ Childersburg
  • ❌ Choccolocco
  • ❌ Chunchula
  • ❌ Citronelle
  • ❌ Clanton
  • ❌ Clay
  • ❌ Clayton
  • ❌ Cleveland
  • ❌ Clinton
  • ❌ Clio
  • ❌ Clopton
  • ❌ Cloverdale
  • ❌ Coden
  • ❌ Coffee Springs
  • ❌ Coffeeville
  • ❌ Coker
  • ❌ Collinsville
  • ❌ Columbia
  • ❌ Columbiana
  • ❌ Cook Springs
  • ❌ Coosada
  • ❌ Cordova
  • ❌ Cottonton
  • ❌ Cottonwood
  • ❌ Courtland
  • ❌ Cowarts
  • ❌ Coy
  • ❌ Cragford
  • ❌ Crane Hill
  • ❌ Creola
  • ❌ Cropwell
  • ❌ Crossville
  • ❌ Cuba
  • ❌ Cullman
  • ❌ Cusseta
  • ❌ Dadeville
  • ❌ Daleville
  • ❌ Danville
  • ❌ Daphne
  • ❌ Dauphin Island
  • ❌ Daviston
  • ❌ Dawson
  • ❌ De Armanville
  • ❌ Deatsville
  • ❌ Decatur
  • ❌ Deer Park
  • ❌ Delmar
  • ❌ Delta
  • ❌ Demopolis
  • ❌ Detroit
  • ❌ Dickinson
  • ❌ Dixons Mills
  • ❌ Docena
  • ❌ Dolomite
  • ❌ Dora
  • ❌ Dothan
  • ❌ Double Springs
  • ❌ Douglas
  • ❌ Dozier
  • ❌ Duncanville
  • ❌ Dutton
  • ❌ East Gadsden
  • ❌ Eastaboga
  • ❌ Echola
  • ❌ Eclectic
  • ❌ Edwardsville
  • ❌ Eight Mile
  • ❌ Elba
  • ❌ Elberta
  • ❌ Eldridge
  • ❌ Elkmont
  • ❌ Elmore
  • ❌ Elrod
  • ❌ Emelle
  • ❌ Empire
  • ❌ Enterprise
  • ❌ Epes
  • ❌ Equality
  • ❌ Estillfork
  • ❌ Ethelsville
  • ❌ Eufaula
  • ❌ Eutaw
  • ❌ Eva
  • ❌ Evergreen
  • ❌ Excel
  • ❌ Fairfield
  • ❌ Fairhope
  • ❌ Falkville
  • ❌ Faunsdale
  • ❌ Fayette
  • ❌ Fitzpatrick
  • ❌ Five Points
  • ❌ Flat Rock
  • ❌ Flomaton
  • ❌ Florala
  • ❌ Florence
  • ❌ Foley
  • ❌ Forest Home
  • ❌ Forkland
  • ❌ Fort Davis
  • ❌ Fort Deposit
  • ❌ Fort Mitchell
  • ❌ Fort Payne
  • ❌ Fort Rucker
  • ❌ Franklin
  • ❌ Frankville
  • ❌ Frisco City
  • ❌ Fruitdale
  • ❌ Fruithurst
  • ❌ Fulton
  • ❌ Fultondale
  • ❌ Furman
  • ❌ Fyffe
  • ❌ Gadsden
  • ❌ Gainestown
  • ❌ Gainesville
  • ❌ Gallant
  • ❌ Gallion
  • ❌ Gantt
  • ❌ Garden City
  • ❌ Gardendale
  • ❌ Gaylesville
  • ❌ Geneva
  • ❌ Georgiana
  • ❌ Geraldine
  • ❌ Gilbertown
  • ❌ Glen Allen
  • ❌ Glenwood
  • ❌ Goodsprings
  • ❌ Goodwater
  • ❌ Gordo
  • ❌ Gordon
  • ❌ Goshen
  • ❌ Grady
  • ❌ Graham
  • ❌ Grand Bay
  • ❌ Grant
  • ❌ Graysville
  • ❌ Green Pond
  • ❌ Greensboro
  • ❌ Greenville
  • ❌ Grove Hill
  • ❌ Groveoak
  • ❌ Guin
  • ❌ Gulf Shores
  • ❌ Guntersville
  • ❌ Gurley
  • ❌ Hackleburg
  • ❌ Haleyville
  • ❌ Hamilton
  • ❌ Hanceville
  • ❌ Hardaway
  • ❌ Harpersville
  • ❌ Hartford
  • ❌ Hartselle
  • ❌ Harvest
  • ❌ Hatchechubbee
  • ❌ Hayden
  • ❌ Hayneville
  • ❌ Hazel Green
  • ❌ Headland
  • ❌ Heflin
  • ❌ Helena
  • ❌ Henagar
  • ❌ Higdon
  • ❌ Highland Home
  • ❌ Hillsboro
  • ❌ Hobson City
  • ❌ Hodges
  • ❌ Hollins
  • ❌ Holly Pond
  • ❌ Hollytree
  • ❌ Hollywood
  • ❌ Holy Trinity
  • ❌ Honoraville
  • ❌ Hope Hull
  • ❌ Horton
  • ❌ Houston
  • ❌ Hurtsboro
  • ❌ Huxford
  • ❌ Ider
  • ❌ Indian Springs
  • ❌ Irvington
  • ❌ Jachin
  • ❌ Jack
  • ❌ Jackson
  • ❌ Jacksons Gap
  • ❌ Jacksonville
  • ❌ Jasper
  • ❌ Jefferson
  • ❌ Jemison
  • ❌ Jones
  • ❌ Joppa
  • ❌ Kansas
  • ❌ Kellerman
  • ❌ Kellyton
  • ❌ Kennedy
  • ❌ Kent
  • ❌ Killen
  • ❌ Kimberly
  • ❌ Kinston
  • ❌ Knoxville
  • ❌ Laceys Spring
  • ❌ Lafayette
  • ❌ Lake View
  • ❌ Lanett
  • ❌ Langston
  • ❌ Lapine
  • ❌ Lawley
  • ❌ Leeds
  • ❌ Leesburg
  • ❌ Leighton
  • ❌ Lenox
  • ❌ Leroy
  • ❌ Lester
  • ❌ Letohatchee
  • ❌ Lexington
  • ❌ Lillian
  • ❌ Lincoln
  • ❌ Linden
  • ❌ Lineville
  • ❌ Lisman
  • ❌ Little River
  • ❌ Livingston
  • ❌ Lockhart
  • ❌ Locust Fork
  • ❌ Logan
  • ❌ Louisville
  • ❌ Lower Peach Tree
  • ❌ Lowndesboro
  • ❌ Loxley
  • ❌ Luverne
  • ❌ Lynn
  • ❌ Madison
  • ❌ Magnolia
  • ❌ Magnolia Springs
  • ❌ Malcolm
  • ❌ Malvern
  • ❌ Maplesville
  • ❌ Marbury
  • ❌ Margaret
  • ❌ Marion
  • ❌ Marion Junction
  • ❌ Mathews
  • ❌ Mc Intosh
  • ❌ Mc Kenzie
  • ❌ Mc Shan
  • ❌ Mc Williams
  • ❌ Megargel
  • ❌ Melvin
  • ❌ Mentone
  • ❌ Meridianville
  • ❌ Mexia
  • ❌ Midland City
  • ❌ Midway
  • ❌ Millbrook
  • ❌ Millerville
  • ❌ Millport
  • ❌ Millry
  • ❌ Minter
  • ❌ Monroeville
  • ❌ Montevallo
  • ❌ Montrose
  • ❌ Moody
  • ❌ Mooresville
  • ❌ Morris
  • ❌ Moulton
  • ❌ Moundville
  • ❌ Mount Hope
  • ❌ Mount Meigs
  • ❌ Mount Olive
  • ❌ Mount Vernon
  • ❌ Mulga
  • ❌ Munford
  • ❌ Muscadine
  • ❌ Muscle Shoals
  • ❌ Myrtlewood
  • ❌ Nanafalia
  • ❌ Natural Bridge
  • ❌ Nauvoo
  • ❌ Needham
  • ❌ New Brockton
  • ❌ New Castle
  • ❌ New Hope
  • ❌ New Market
  • ❌ Newbern
  • ❌ Newell
  • ❌ Newton
  • ❌ Newville
  • ❌ Northport
  • ❌ Notasulga
  • ❌ Oak Hill
  • ❌ Oakman
  • ❌ Ohatchee
  • ❌ Oneonta
  • ❌ Opp
  • ❌ Orange Beach
  • ❌ Orrville
  • ❌ Owens Cross Roads
  • ❌ Ozark
  • ❌ Paint Rock
  • ❌ Palmerdale
  • ❌ Pansey
  • ❌ Parrish
  • ❌ Pell City
  • ❌ Pennington
  • ❌ Perdido
  • ❌ Perdue Hill
  • ❌ Perote
  • ❌ Peterman
  • ❌ Peterson
  • ❌ Petrey
  • ❌ Phenix City
  • ❌ Phil Campbell
  • ❌ Piedmont
  • ❌ Pike Road
  • ❌ Pinckard
  • ❌ Pine Apple
  • ❌ Pine Hill
  • ❌ Pine Level
  • ❌ Pinson
  • ❌ Pisgah
  • ❌ Pittsview
  • ❌ Plantersville
  • ❌ Pleasant Grove
  • ❌ Point Clear
  • ❌ Prattville
  • ❌ Princeton
  • ❌ Quinton
  • ❌ Ragland
  • ❌ Rainsville
  • ❌ Ralph
  • ❌ Ramer
  • ❌ Ranburne
  • ❌ Randolph
  • ❌ Range
  • ❌ Red Bay
  • ❌ Red Level
  • ❌ Reform
  • ❌ Remlap
  • ❌ Repton
  • ❌ River Falls
  • ❌ Riverside
  • ❌ Roanoke
  • ❌ Robertsdale
  • ❌ Rockford
  • ❌ Rogersville
  • ❌ Russellville
  • ❌ Rutledge
  • ❌ Ryland
  • ❌ Safford
  • ❌ Saginaw
  • ❌ Saint Elmo
  • ❌ Saint Stephens
  • ❌ Salem
  • ❌ Samantha
  • ❌ Samson
  • ❌ Saraland
  • ❌ Sardis
  • ❌ Satsuma
  • ❌ Sawyerville
  • ❌ Sayre
  • ❌ Scottsboro
  • ❌ Section
  • ❌ Selma
  • ❌ Seminole
  • ❌ Semmes
  • ❌ Shannon
  • ❌ Shelby
  • ❌ Shorter
  • ❌ Shorterville
  • ❌ Silas
  • ❌ Siluria
  • ❌ Silverhill
  • ❌ Sipsey
  • ❌ Skipperville
  • ❌ Slocomb
  • ❌ Smiths Station
  • ❌ Somerville
  • ❌ Spanish Fort
  • ❌ Spring Garden
  • ❌ Springville
  • ❌ Spruce Pine
  • ❌ Stanton
  • ❌ Stapleton
  • ❌ Steele
  • ❌ Sterrett
  • ❌ Stockton
  • ❌ Sulligent
  • ❌ Sumiton
  • ❌ Summerdale
  • ❌ Sunflower
  • ❌ Sweet Water
  • ❌ Sycamore
  • ❌ Sylacauga
  • ❌ Sylvania
  • ❌ Talladega
  • ❌ Tallassee
  • ❌ Tanner
  • ❌ Theodore
  • ❌ Thomaston
  • ❌ Thomasville
  • ❌ Thorsby
  • ❌ Tibbie
  • ❌ Titus
  • ❌ Toney
  • ❌ Town Creek
  • ❌ Townley
  • ❌ Toxey
  • ❌ Trafford
  • ❌ Trenton
  • ❌ Trinity
  • ❌ Troy
  • ❌ Trussville
  • ❌ Tuscumbia
  • ❌ Tuskegee
  • ❌ Tuskegee Institute
  • ❌ Tyler
  • ❌ Union Springs
  • ❌ Uniontown
  • ❌ Uriah
  • ❌ Valhermoso Springs
  • ❌ Valley
  • ❌ Valley Head
  • ❌ Vance
  • ❌ Vandiver
  • ❌ Verbena
  • ❌ Vernon
  • ❌ Vina
  • ❌ Vincent
  • ❌ Vinegar Bend
  • ❌ Vinemont
  • ❌ Vredenburgh
  • ❌ Wadley
  • ❌ Wagarville
  • ❌ Walnut Grove
  • ❌ Ward
  • ❌ Warrior
  • ❌ Waterloo
  • ❌ Watson
  • ❌ Wattsville
  • ❌ Weaver
  • ❌ Webb
  • ❌ Wedowee
  • ❌ Wellington
  • ❌ Weogufka
  • ❌ West Blocton
  • ❌ West Greene
  • ❌ Westover
  • ❌ Wetumpka
  • ❌ Whatley
  • ❌ Wilmer
  • ❌ Wilton
  • ❌ Winfield
  • ❌ Wing
  • ❌ Woodstock
  • ❌ Woodville
  • ❌ York
Please select a city
Select Category
  • Fitness and Physical health
  • Nutrition & Diet
  • Mental Health and Emotional Well-being
  • Longevity and Aging
  • Alternative and Holistic Health
  • Chronic Illness and Disease Management
  • Women's Health
  • Mental and Physical Trauma
  • Self Care and Lifestyle
  • Gut Health
  • Others
Select Category
  • Aromatherapy & Energy Products
  • Ayurveda & Herbal Products
  • Baby & Personal Care
  • Books, Media & Educational Resources
  • Detox & Cleansing Products
  • Fitness & Structural Products
  • Gift Vouchers & Miscellaneous
  • Green & Natural Home Products
  • Health Foods & Supplements
  • Natural Health Remedies
  • Pet Care & Animal Health
  • Massage & Therapy Equipment
  • Weight Loss & Sports Nutrition
  • Practitioner & Business Resources
Select Mode
  • Online
  • Offline
Select Type
  • Seminar
  • Webinar
  • Workshop
  • Conference
Select Category
  • Yoga & Meditation Retreats
  • Sound Healing Sessions
  • Reiki Healing Workshops
  • Chakra Balancing Events
  • Breathwork & Pranayama Classes
  • Holistic Wellness Festivals
  • Spiritual Awakening Workshops
  • Ayurveda & Herbal Medicine Seminars
  • Alternative Medicine Conferences
  • Detox & Fasting Retreats
  • Holistic Nutrition Workshops
  • Mindfulness & Stress Reduction Programs
  • Ecstatic Dance & Movement Therapy
  • Energy Healing Circles
  • Shamanic Healing Ceremonies
  • Crystal Healing Workshops
  • Hypnotherapy & Past Life Regression
  • Tarot & Intuitive Readings Events
  • Full Moon & New Moon Rituals
  • Women's Empowerment Circles
  • Men's Healing Circles
  • Qi Gong & Tai Chi Classes
  • Cacao Ceremonies
  • Holistic Child & Family Events
Select Category
  • Mind-Body Therapies
  • Massage & Bodywork Therapies
  • Natural Healing & Holistic Health
  • Wellness & Lifestyle Courses
  • Educational & Professional Development
  • Online & Distance Learning Courses
  • Reiki Healing
  • Chiropractor
  • Occupational Therapy
  • Acupuncture
  • Sound Healing
  • Dietitian
  • Nutritionist
Select Mode
  • Online
  • In-Person
  • Hybrid

Training

Mindfulness-Based Stress Management Course

created by Paula Huffman, BS, RN, ERYT

★ ★ ★ ★ ★ (0.0)
$375
Buy now
Training Banner Right
Institute Icon
Institute Name
UNC Physical Medicine and Rehabilitation - Program on Integrative Medicine Mindfulness Center
Contact Icon
Contact Details
N/A
Training Mode Icon
Training Mode
online
Date Icon
Start Date & End Date
2025-05-02 - 2025-06-20
Category Icon
Training Category
mind_body_therapies
Duration Icon
Duration
8 Weeks
Location Icon
Location
N/A
Website Icon
Website Link
https://apps2.research.unc.edu/events/index.cfm?event=events.go&key=C720
Modality Icon
Modality
N/A
Organization Icon
Organization Name
N/A

Description

This Mindfulness Based Stress Management course is an evidence based, educational, secular program modeled on the 8-week course as originally developed in the late 1970s at the University of Massachusetts Medical Center by Jon Kabat-Zinn, PhD. This 8-week course teaches participants the fundamentals of Mindfulness and how to cultivate coping strategies for dealing with stress and life’s daily challenges. In addition, Mindfulness is about waking up to our lives as we learn ways to pay attention on purpose, providing the opportunity to step out of Auto Pilot and live life more fully.

Course Curriculum

In addition to learning ways to manage both short and long term stressful life events, participants who implement the Mindfulness practices as learned in these programs often report the following: Ability to slow the ruminating mind and catastrophic thinking. Increased awareness for changing unskillful habits. Mitigation of the effects of chronic pain. Greater energy and enthusiasm for life. Improved self-esteem and overall personal growth. Sleep quality improvements. Management of mindless eating.

Trainer Expertise

MINDFULNESS 306

Keywords

mindfulness mindbodytherapies
Contact Us

+1 7327462022

66 Middlesex Avenue, Suite# 302, Iselin, NJ 08830

health@holistictherapytribe.net

Holistic Therapy Tribe
Newsletter