Training
Institute Name
UC Health Integrative Health providers
Contact Details
N/A
Training Mode
online
Start Date & End Date
N/A - N/A
Training Category
mind_body_therapies
Duration
5 Weeks
Location
N/A
Modality
N/A
Organization Name
N/A
Description
Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problems and fears can affect your mental and physical health. Sign-up for a mind-body therapy class to learn the positive power of mindfulness, linked in significantly decreasing daily and ongoing stress.
Course Curriculum
Week 1: Getting started with mindfulness Week 2: Preparing for mindful living Week 3: Building resilience, compassion, and creativity Week 4: Creating acceptance
Trainer Expertise
BODY MIND HEALING 446
Keywords
mindbodytherapies
