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Training

Mindfulness Meditation for Restorative Health

created by Barbara Walker, Ph.D.,

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UC Health Integrative Health providers
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online
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mind_body_therapies
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Duration
5 Weeks
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https://www.uchealth.com/integrative/classes-and-events/
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Description

Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problems and fears can affect your mental and physical health. Sign-up for a mind-body therapy class to learn the positive power of mindfulness, linked in significantly decreasing daily and ongoing stress.

Course Curriculum

Week 1: Getting started with mindfulness Week 2: Preparing for mindful living Week 3: Building resilience, compassion, and creativity Week 4: Creating acceptance

Trainer Expertise

BODY MIND HEALING 446

Keywords

mindbodytherapies
Contact Us

+1 7327462022

66 Middlesex Avenue, Suite# 302, Iselin, NJ 08830

health@holistictherapytribe.net

Holistic Therapy Tribe
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