Training
Description
"Nutrition for Life" is an introductory course that empowers individuals to understand and apply the fundamentals of nutrition. It emphasizes a personalized approach, recognizing that nutrition isn't one-size-fits-all. Learners will gain insights into balanced eating, functional foods, and how nutrition can be a powerful tool in achieving health goals.
Course Curriculum
The course comprises six modules: Course Catalog +1 IIN +1 Orientation: Introduction to IIN's approach and course tools. Nutrition Science 101: Basics of macronutrients, hydration, vitamins, minerals, and metabolism. Balanced Eating: Understanding food groups and creating balanced meals. Functional Foods: Exploring foods that offer health benefits beyond basic nutrition. Personalized Nutrition: Tailoring nutrition plans to individual needs and lifestyles. Integrative Approaches: Combining nutrition with other wellness practices for holistic health.
Trainer Expertise
Nutritionist
