Introduction
Lyme disease can be overwhelming. And that is why you are here– to find the best for your recovery. Lyme can cause so many progressive symptoms that it causes discomfort and exhaustion. I know you have heard immensely on this journey about “Detoxing” —now the question arises:
What does it actually mean?
Does it actually help?
Why does that even matter?
How can I support my body with this without doing much?
Well, I have answers for all these on the basis of evidence. Let us dive in!
Detox for Faster Lyme Disease Recovery
- Detoxing for lyme disease reduces inflammation and improves your energy by removing harmful toxins from your body.
- When you’re dealing with Lyme disease, your body is fighting an uphill battle. Lyme bacteria that enters the body multiplies itself and releases toxins. This can make you feel worse—causing fatigue, brain fog, joint pain, and more. On top of that, the medications you take to treat Lyme can leave behind residues that your liver and kidneys need to filter out.
- Detoxing gives your body a helping hand. By supporting your liver, kidneys, and lymphatic system (the body’s natural waste-removal systems), you can clear out these harmful substances. This helps in reducing inflammation and is a major cause of discomfort in Lyme disease.
- In some time, detoxing can help you recover fast, feel lighter, more energetic, and clearer-headed.
Simple Lyme Detox Strategies
- Detoxing does not have to be hard on your body. Do not be harsh as it might as well as exaggerate the existing symptoms. Incorporate the basics–
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- Drink plenty of water everyday (pro tip: adding lemon slices will boost the refreshment as it is good for liver)
- Epsom Salt Baths (pro tip: do dry brushing on the skin to stimulate the lymphatic system)
- Dietary changes (pro tip: anti- inflammatory foods gives that extra detox kick)
- Infrared Sauna Therapy (pro tip: red light therapy has boosts and aids in enhanced healing)
- Refreshments (pro tip: incorporate herbal detox, coffee, green tea, juices as it will aide in cleansing effectively)
- Lifestyle modifications (pro tip: gentle exercises, walking, meditation, deep breathing will help with reducing stress levels and promoting healing)
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Reducing Inflammation with the Power of Detox
As we all are well aware of, Inflammation is one of the most debilitating and progressive symptoms related to Lyme disease.
It is quite crucial to manage this symptom and it might affect the quality of life, if left untreated.
So how does detox aid in lowering inflammation?
- Detoxification is the process of cleansing out the toxins that causes the inflammation, thereby aiding in enhanced body recovery and healing.
- It provides great support to the immune system or the body and basically helps in managing overall symptoms too.
- This will also restore the overall balance in your body and make you feel less stressed and tense.
Lyme Disease Detox Tracker
